5 Daily Desk Habits That Ended 8 Years of Chronic Pain

    Built with Kit

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    A woman practicing yoga in a home office, standing on one leg with arms raised above her head, smiling. She is wearing a pink tank top and purple leggings, with a computer and microphone on a standing desk behind her near a window.

    What's inside:

    • The morning drink that replaced caffeine and stopped the puffiness from weightlifting.

    • How I protect my hands, wrists, and eyes when I'm at a screen all day with a visual and mobile disability.

    • The 5-minute mobility routine you can do at your desk between tasks — no gym, no mat.

    • My exact screen and desk setup for surviving long hours without wrecking your body.

    • The one bodywork method that did what years of PT couldn't!

    Plus: links to every video, product, and free tip mentioned and discounts to Erin’s top-selling fascia courses and private sessions!

      Built with Kit

      Sophia Chang is a Reese's Book Club LitUp author, former aerial dancer, and the world's first iPod silhouette model. She hosts The Sophia Chang Show podcast and is a graduate of Harvard who believes deadlifts can change your life. She will make out with your dog.