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    5 Daily Desk Habits That Ended 8 Years of Chronic Pain

    Neck pain? Sore wrists? Sitting all day destroying your body?

    Get my FREE GUIDE with the exact routine, products, and exercises that got me from bedridden to lifting weights!

    You'll also get my Books. Biceps. No BS. newsletter with podcast episodes, digital minimalism tips, and behind-the-scenes from a chronically ill writer and dancer. No spam ever, just a real human. Unsubscribe if I’m boring.

    What's inside:

    • The morning drink that replaced caffeine and stopped the puffiness from weightlifting

    • How I protect my hands, wrists, and eyes when I'm at a screen all day with a visual and mobile disability

    • The 5-minute mobility routine you can do at your desk between tasks — no gym, no mat

    • My exact screen and desk setup for surviving long hours without wrecking your body

    • The one bodywork method that did what years of PT couldn't (hint: you already know her)

    Plus: links to every video, product, and free tip mentioned.

      Built with Kit

      Sophia Chang is a Reese's Book Club LitUp author, former aerial dancer, and the world's first iPod silhouette model. She hosts The Sophia Chang Show: Books. Biceps. No B.S.